When your baby gets a little bit older you’re sort of expected to go back “to normal”. People stop offering help, and start expecting you to be back to the way you used to be. As if you had some kind of lengthy convalescence and are now back to full health.

The thing is, though, you’re not.

Your joints still ache from breastfeeding. Your back hurts. You get barely enough sleep to survive. Your body feels like it’s been rearranged somehow; it’s still not entirely yours. And that’s not even thinking about the psychological effects of having a baby; the lasting effects of PND or PNA, constantly worrying about the little person you brought into the world and love so much you’re bewildered and frightened by it. After a year has passed you’re probably trying to juggle work with parenting, and, if you’re a stay at home parent, you might be bored out of your brain. Whichever path you’ve chosen (or been forced into due to circumstances) you more than likely feel guilty. It probably gnaws at you.

Whatever you’re doing right now, at this moment, your little person is there, in the background on a loop in your mind as you worry about whether you packed enough snacks for tomorrow and whether that rash us just post-viral and whether it would be selfish to get your partner to take over for a couple of hours so you can meet up with your friend who’s going through tough times.

I don’t have any answers for you, I’m so sorry. I won’t trot out the cliché “you got this” because if you’re anything like me a) you find it annoying and b) you feel very much as though you don’t got this.

All I will say is that I’m pretty sure most women feel like this after having a baby, and that it takes a lot longer than twelve months to get over pregnancy and birth, especially if you’ve endured trauma in either or both. All I will say is it’s OK. You’re OK, or, if you aren’t, you probably will be soon. Try as much as you can to reclaim something you used to love; even if it’s just relaxing in the bath with a paperback. Cling to your mum friends, because they know. They really do. And this:

Well done.

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